The rule of 90% can be applied to almost anything. One of the best examples, with special emphasis to health and wellness, stems from Dr. John Berardi and the crew over at Precision Nutrition. Simply stated, if you eat “clean” or follow the rules 90% of the time, good things tend to happen. By focusing the […]
People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes to be beach ready, or that drinking an Acai berry detox tea mined from the belly button of a Centaur is the key to fat-loss. I’ve heard of crazier things […]
Short Answer = No. Long(er) Answer = Read more below. Will Squatting Make You Tight? I can’t believe we still have to have this “debate” in 2025. While it’s not nearly as prevalent of a thought process as a decade or two ago, there are still people out there under the impression that lifting appreciable […]
What’s our obsession with making things hard or complex? The Lost Art of Simple I remember when I was a kid all I needed to entertain myself was my bike. I’d ride around pretending I was Knight Rider talking to my bike as if it were KITT. “Turbo boost KITT.” And then I’d pedal […]
A few weeks I stole a blog idea from Dean Somerset and highlighted my list of 8 Non-Fitness Books Every Fitness Professional Should Read. In the same vein (I.e., I’m “stealing” another idea), my good friend and former business partner, Eric Cressey, wrote a fantastic post titled The Most Important Three Words in Strength and […]
NOTE: I was perusing some of my old blog posts recently and came across this one. I re-read it and remember how embarrassed I felt when what I describe in the post below actually happened. I felt it resharing it would be a nice reminder to all fitness professionals to remember…you’re always being watched. Act […]
Full Disclosure: I am not a fantastic presser. I’m not going to sit here and attempt to regal you with stories from high-school where I used to drive a Camaro, hookup with the Prom Queen, and bench 405 for reps (you know, before that nasty football injury in the State Championship ruined everything). Nope, this […]
It’s been awhile since I’ve posted a guest post on this site and I figured it was long overdue. Today’s post comes courtesy of Austin, TX based trainer and gym owner, Nathan Stowe. Nathan is a long-time friend and colleague of mine who has owned and operated his own jam – HERE – for a […]
Come to Boston and hang out with us for the inaugural Core Collective 2025 Fall Seminar weekend. This seminar will include a special “pre-seminar lecture” featuring the co-owners of Core Collective, Tony Gentilcore and Dr. Lisa Lewis on Saturday, October 25th. This is completely optional of course. Except, is it? Followed by the full-day seminar […]
I am happy to announce I have partnered with the popular training app TrainHeroic to offer a new program to the masses titled Beginner to Badass. To no one’s surprise (I hope given the title), the objective of this program is to serve as an introduction to strength training for those who have limited experience doing so. I.e., […]