I often speak on the importance of the test/re-test concept with regards to assessment. It’s nothing fancy or elaborate. You test something – whether it be range of motion or maybe a strength discrepancy – implement a “corrective” modality if something’s deemed out of whack, and then re-rest that shit to see if it worked. […]
The fitness industry is broken. Well, maybe “broken” is too strong of a word. There’s obviously a lot of coaches out there doing great things. And, to be fair: more people than ever are now participating in gym activities compared to when I was first started out in this industry, which was way back in […]
I received a message from a young coach the other day asking if I knew of (or used) any tricks to help make writing training programs easier or less time intensive. Outside of suggesting he build his own time traveling DeLorean, skip a head 50 or so years to clone himself 17 times (and to […]
The fitness industry is broken. Maybe “broken” is too strong of a word. There’s obviously a lot of coaches out there doing great things. And, to be fair: more people than ever are now participating in gym activities compared to when I was first started out in this industry, which was way back in 2002. […]
People are often surprised when I state I’m an introvert. What most people fail to recognize is that “being an introvert” is part of a spectrum. No one is 100% introverted, nor are they 100% extroverted. Everyone’s a little of both. Another common misconception is that introversion is somehow correlated with being depressed or sad […]
If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the “no big deals” (bloody shins from deadlifting, shoulder niggle) to the dire (disc herniation, explosive diarrhea). …or worse case, forgetting your squat shoes on squat day. Suffice to say: […]
A few weekends ago I was in London teaching a workshop with my friend Luke Worthington. We had a group of 35 trainers from across the UK (and Europe) eager to learn more about assessment, program design, coaching up common strength movements, and how I rank the Bourne movies. One of the main umbrella themes […]
The rule of 90% can be applied to almost anything. One of the best examples, with special emphasis to health and wellness, stems from Dr. John Berardi and the crew over at Precision Nutrition. Simply stated, if you eat “clean” or follow the rules 90% of the time, good things tend to happen. By focusing the […]
People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes to be beach ready, or that drinking an Acai berry detox tea mined from the belly button of a Centaur is the key to fat-loss. I’ve heard of crazier things […]
Short Answer = No. Long(er) Answer = Read more below. Will Squatting Make You Tight? I can’t believe we still have to have this “debate” in 2025. While it’s not nearly as prevalent of a thought process as a decade or two ago, there are still people out there under the impression that lifting appreciable […]