I am happy to announce I have partnered with the popular training app TrainHeroic to offer a new program to the masses titled Beginner to Badass. To no one’s surprise (I hope given the title), the objective of this program is to serve as an introduction to strength training for those who have limited experience doing so. I.e., […]
Anyone who grew up in the 80s and 90s is likely very familiar with the video game Super Mario Bros. I had my introduction to the game the morning of December 25, 1987 after spending half an hour going mental once I realized Santa had dropped off a Nintendo Entertainment System underneath our Christmas tree. […]
Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this […]
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do CrossFit? – DA NUM So I saw something on Instagram about this detox tea that supposedly makes you shit out your spleen, but whatever. I heard it’s totally healthy and […]
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After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of any training regimen, as it allows your body to heal, rebuild, and prepare for the next workout. Understanding the recovery process, including the essential practices and principles behind it, can […]
When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exercise, allowing you to push through tough workouts and achieve your fitness goals. Among the myriad of exercises that may benefit from an optimized training session are Skull […]
I became a personal trainer and coach back in 2002. Shows like Alias and 24 were all the rage, *NSYNC still had Justin Timberlake, and The Two Towers was rocking my world. So much so that I went to the theater to see it like four times. Admittedly, it seems like eons ago. I mean social […]
Bodybuilding is more than just a physical activity; it’s a lifestyle that encompasses rigorous training routines, precise nutrition, and a commitment to personal goals. Whether you’re a beginner looking to build muscle or a seasoned competitor preparing for a show, understanding the fundamentals of bodybuilding is essential. One critical element that often comes up in […]
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well as aiding […]