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Meditation
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Running
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FEATURED CLASSES
Meditation
Jecy Deoko, John DoeMartial Arts
David Smith, John DoeCLASS SCHEDULE
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- Jecy Deoko
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- 12:00am - 2:00am
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- 12:00pm - 1:30pm
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WHY CHOOSE YOGA
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OUR PRICING PLAN
EXPERT TRAINERS
David Smith
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LATEST NEWS
How to Train Around an Injury – Tony Gentilcore
If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from…
Unicorns or Tight Hamstrings? – Tony Gentilcore
A few weekends ago I was in London teaching a workshop with my friend Luke Worthington. We had a group of 35 trainers from across…
The Rule of 90%: 2.0 – Tony Gentilcore
The rule of 90% can be applied to almost anything. One of the best examples, with special emphasis to health and wellness, stems from Dr.…
The Overlooked Stuff That Shouldn’t Be Overlooked That Almost Always Helps People Get Results – Tony Gentilcore
People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes…
Will Squatting Make You Tight? – Tony Gentilcore
Short Answer = No. Long(er) Answer = Read more below. Will Squatting Make You Tight? I can’t believe we still have to have this “debate”…














