LATEST POSTS
1
Dec
2025
Dec
2025
Fit Pro Blueprint for Success – Tony Gentilcore
The fitness industry is broken. Maybe “broken” is too strong of a word. There’s obviously a lot of coaches out there doing great things. And,…
21
Nov
2025
Nov
2025
Confessions of an Introverted Strength Coach Revisted – Tony Gentilcore
People are often surprised when I state I’m an introvert. What most people fail to recognize is that “being an introvert” is part of a…
14
Nov
2025
Nov
2025
How to Train Around an Injury – Tony Gentilcore
If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from…
24
Oct
2025
Oct
2025
Unicorns or Tight Hamstrings? – Tony Gentilcore
A few weekends ago I was in London teaching a workshop with my friend Luke Worthington. We had a group of 35 trainers from across…
10
Oct
2025
Oct
2025
The Rule of 90%: 2.0 – Tony Gentilcore
The rule of 90% can be applied to almost anything. One of the best examples, with special emphasis to health and wellness, stems from Dr.…